ALA has numerous clinically valuable properties. It acts as an enzymatic cofactor and is also involved in glucose and lipid metabolism and manages gene transcription. ALA also acts as antioxidant because it not only improves but also restores the intrinsic antioxidant systems, and supports their production or cell accessibility. It also efficiently removes heavy metals from blood stream, responsible for oxidative stress.

There is vast literature data on its antioxidant effects, namely acting as metal chelating agents, free radical scavengers, regenerator of endogenous antioxidants, such as glutathione, vitamins C and E and repair of oxidized damage.

When taken through supplementation, research has shown it is best absorbed on an empty stomach. Taking 30 mins before eating or 2 hours after eating is most beneficial. Food sources rich in alpha-lipoic acid include:

>Red Meat >Organ meat (Kidney & Liver)

>Spinach >Broccoli

>Tomatoes >Brussel Sprouts

>Garden Peas >Potatoes

>Rice Bran